Picture this: it’s 1983, and you’ve just mastered programming your VCR. Fast forward a few decades, and now you’re faced with smartphones, tablets, and apps that promise to organise your life, track your steps, and even remind you to drink water. Adapting to technology may seem daunting, but trust me, it’s not as scary as […]

Being able to stay resilient through life changes after 50 can feel like juggling teacups while riding a rollercoaster. But let me tell you, resilience isn’t just for the young and bendy—it’s a skill that grows stronger with experience. Whether you’re navigating retirement, downsizing, or embracing new roles (hello, grandparenthood), resilience is your secret weapon. […]